Our Blog  

Core Stability 101 

Posted on 21st November 2022 at 16:25 

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I am in LOOOOOVE with the Squat!!!!!!! 

Posted on 21st October 2022 at 17:46 

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Our Approach to Mental Health 

Posted on 20th October 2022 at 17:31 

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Water, Water Everywhere - But How Much Should I Drink? 

Posted on 20th October 2022 at 17:09 

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Crunches or Sit Ups? 

Posted on 27th September 2022 at 10:56 

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Max Out Your Salads 

Posted on 26th September 2022 at 12:46 

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Wearable Tech - Whoop or Oura 

Posted on 26th September 2022 at 12:07 

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We talk Gluten 

Posted on 10th February 2022 at 18:43 

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Are YOU the Problem? 

Posted on 29th October 2021 at 16:00 

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It's podcast time again! 

Posted on 21st May 2021 at 13:33 

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What else can we do to fight Covid? 

Posted on 31st December 2020 at 10:13 

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Long Covid - Why can JT Ethos help? 

Posted on 20th December 2020 at 15:42 

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My First Podcast 

Posted on 28th January 2020 at 06:44 

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Part Two – Is it easy to change a habit? 

Posted on 20th January 2020 at 06:26 

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Part One – How to break a habit, how long it can take 

Posted on 20th December 2019 at 06:34 

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A beginner’s guide to the ketogenic (or keto) diet: is it for you? 

Posted on 10th October 2019 at 06:56 

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Client of the Month – October 

Posted on 4th October 2019 at 07:10 

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When to seek expert help for neck and back pain 

Posted on 13th May 2019 at 14:12 

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