Caroline MIllichamp
/Caroline Millichamp
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About Caroline Millichamp

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So far Caroline Millichamp has created 2 blog entries.

Part One – How to break a habit, how long it can take.

How to break a habit

This is a big subject. We’ve put together a series of blog posts on how we can succeed in breaking a habit. In part one we look at how long it can take.

 

Some introductory questions:

Are you fed up of feeling that your health and fitness […]

By |December 20th, 2019|Education, Health, Jim's Blog, Lifestyle, Nutrition|Comments Off on Part One – How to break a habit, how long it can take.

A beginner’s guide to the ketogenic (or keto) diet: is it for you?

Is the ketogenic (or keto) diet for you?

Have you heard of the keto diet? If you’re anywhere near social media this is an increasingly prominent way of eating that seems to promise massive weight loss results – and quickly.

But for every influencer on Instagram promoting a ‘new you’ in weeks, […]

By |October 10th, 2019|Education, Health, Jim's Blog, Lifestyle, Nutrition|Comments Off on A beginner’s guide to the ketogenic (or keto) diet: is it for you?