Exercise is one of the best things you can do if you’re looking to improve your physical and mental health. However, it shouldn’t be done in isolation. Adopting a holistic approach to your health and wellbeing, and taking care of your entire body and your lifestyle is far more beneficial […]
You aren’t as fit as you used to be
Here at JT Ethos, one of our main specialties is health overhauls for men and women who dare to accept that they’ve kind of reached that middle phase of their life. Nobody likes the word “middle-aged”, but we all kind of know […]
Having a positive outlook on life comes with many obvious benefits. Some are well known, such as reducing rates of depression, increased life span and a higher resistance to the common cold. But are you aware that being positive could also reduce physical pain, such as back pain?
How a Negative […]
People diet to lose weight because they’re worried about their health, but dieting can be punishing on the body and isn’t the right solution.
Here are five reasons why dieting doesn’t work and advice on the right way to approach food for a healthy body and mind.
1) Diets make us unhappy
Whilst the thought of exercising can be daunting when you’re in pain, staying active can be far more beneficial to those suffering from sciatica than being sedentary.
If you suffer from sciatica, a couple of days of rest can be beneficial during a painful flareup, but generally staying mobile will […]
I was listening to the radio this week (click the link below to have a listen) and one of the topics being discussed was quality of chickens, its impact on our health and, more importantly, whether we actually care enough to pay for more ethically reared chickens. They were talking […]
Some of you may have already met our newest member of the team following the departure of Tyran.
Allow me to introduce Adam Spinks.
Adam is a recent graduate from Staffordshire University and has taken on the role of Sport Therapist/Exercise Coach. At just 21 years old, he completed a Sports Therapy […]
Every time I set out on a new phase of lifting my levels of health my mind gets filled with images of how my body will look. The lean, toned look with a narrow waist and pecs that look nothing like the dreaded ‘man-boobs’!
To be quite frank I have no […]
Time is precious, you’ve got about 5 things to do with every chuck of time you can identify.
Getting to the gym is important to you but it’s really difficult to make the time regularly, too many other demands pulling you in different directions.
So why on earth would you waste your […]
I recently came across this article from a Harvard study on ‘How to live a fulfilling life’ and thought it quite interesting, albeit unsurprising. Naturally, I am going to share it with you, so here’s the article in its entirety (source Inc.)
Prioritizing what’s important is challenging in today’s world. The split focus […]