Jim Thorp

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About Jim Thorp

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So far Jim Thorp has created 108 blog entries.
Jim Thorp

Posture – How it influences your health

Posture is  has become a real focal point in the health world over the past few years. I still don’t think we really appreciate just how much poor posture underpins almost all musculoskeletal injuries.
Have a look at the video and see what you think:

At JT Ethos we have placed posture […]

By |April 26th, 2017|Energy Building, Health, Jim's Blog, Lifestyle, Rehabilitation|0 Comments

Sleep like a Baby: Tips for Getting a Good Night’s Sleep

Waking up in the middle of the night is normal right?

NO.

Never.

Do you not remember the time when you used to go to sleep and wake up with your alarm screaming at you and wonder where the night went?

Do you remember the time when you used to go to sleep and wake […]

By |March 15th, 2017|Health, Jim's Blog, Lifestyle|0 Comments

Stop Wasting Your Time – Exercise That Counts

As I sit down to write this in my head I’m trying to write a blog on exercise that will engage and provide useful information to you.  I haven’t written one on exercise for a little while so my head says ‘just write a short and simple piece on exercise’.

[…]

By |March 1st, 2017|Health, Jim's Blog, Lifestyle|0 Comments

Are you a Lone Wolf?

Have you started 2017 with a desire, a strong conviction or even just a wistful longing to get a bit fitter?
Maybe you’ve decided to finally get your bad back into shape, or to tackle that ever increasing waistline or the dreaded sagging chest (I won’t use the horrid ‘M’ word!). […]

By |February 6th, 2017|Health, Jim's Blog, Lifestyle|0 Comments
  • dry January

Dry January. Wet February?

In the bar at the rugby club on Sunday lunchtime, drying out in the bar after getting soaked for previous 2 hours and the number of references to ‘dry January’ couldn’t be ignored.
It seems as if every man and his dog is looking forward to completing ‘dry January’.  For many […]

By |January 17th, 2017|Health, Jim's Blog, Lifestyle|0 Comments

How much do you know about vaccines?

As a health practitioner, I’m very conscious of everything that goes into our bodies especially since having my eyes opened to how substances react in us – like vaccines – and how they affect the immune response. I’ve become increasingly aware that the ‘official’ advice is not always the best advice. Right […]

By |January 9th, 2017|Education, Health, Jim's Blog|0 Comments

Diet Confessions of a Health Coach – Staying Fit and Healthy after 40

What is a healthy diet?

That has been the question on many a persons’ lips for decades now. I do find it quite ironic that the more we learn about food the less of an idea we have about what makes a healthy diet.

200, 100 or even 50 years ago we […]

By |December 2nd, 2016|Energy Building, Health, Jim's Blog, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 4

This is the type of question that I dread.

On the surface of it, the question seems very simple, but it’s not.

So I’m going to break my answer down into 4 parts:

1. Do you NEED protein powders at all?
2. Caution Alerts – It could ruin you
3. Are you on the slippery […]

By |November 12th, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 3

This is the type of question that I dread.

On the surface of it the question seems very simple…….. but it’s not.

So I’m going to break my answer down into 4 parts:

1. Do you NEED protein powders at all?
2. Caution Alerts – It could ruin you
3. Are you on the slippery slope?
4. The Real World […]

By |November 5th, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 2

This is the type of question that I dread.

On the surface of it the question seems very simple…….. but it’s not.

So I’m going to break my answer down into 4 parts:

1. Do you NEED protein powders at all?
2. Caution Alerts – It could ruin you
3. Are you on the slippery slope?
4. The Real World […]

By |October 22nd, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments