I am in LOOOOOVE with the Squat!!!!!!!

Squatting is by far and away my favourite exercise - both to do and for clients. I uses about 1/3 of all th3e muscles in the body, is hugely functional, done by all of us everyday - trying sitting on th eloo without squatting!!!!! And is also massively important for anyone with back pain! 

 

In this video I talk aobut how to do it, who should do it, why you should do it and what can go wrong. 

 

Share the love below about my favourite child - but be nice please!!!!!!!!!!