I am in LOOOOOVE with the Squat!!!!!!!
Posted on 21st October 2022 at 17:46
Squatting is by far and away my favourite exercise - both to do and for clients. I uses about 1/3 of all th3e muscles in the body, is hugely functional, done by all of us everyday - trying sitting on th eloo without squatting!!!!! And is also massively important for anyone with back pain!
In this video I talk aobut how to do it, who should do it, why you should do it and what can go wrong.
Share the love below about my favourite child - but be nice please!!!!!!!!!!
Tagged as: Back Pain, Back Rehab Exercises, Exercise, Flexibility, Health, Holistic Health, Long Term Back Pain, Strength training
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