Transforming the health & wellbeing of SMEs through high quality out-sourced health & wellbeing provision 
Squatting is by far and away my favourite exercise - both to do and for clients. I uses about 1/3 of all th3e muscles in the body, is hugely functional, done by all of us everyday - trying sitting on th eloo without squatting!!!!! And is also massively important for anyone with back pain! 
In this video I talk aobut how to do it, who should do it, why you should do it and what can go wrong. 
Share the love below about my favourite child - but be nice please!!!!!!!!!! 
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