I was listening to the radio this week (click the link below to have a listen) and one of the topics being discussed was quality of chickens, its impact on our health and, more importantly, whether we actually care enough to pay for more ethically reared chickens. They were talking […]
Some of you may have already met our newest member of the team following the departure of Tyran.
Allow me to introduce Adam Spinks.
Adam is a recent graduate from Staffordshire University and has taken on the role of Sport Therapist/Exercise Coach. At just 21 years old, he completed a Sports Therapy […]
Every time I set out on a new phase of lifting my levels of health my mind gets filled with images of how my body will look. The lean, toned look with a narrow waist and pecs that look nothing like the dreaded ‘man-boobs’!
To be quite frank I have no […]
Time is precious, you’ve got about 5 things to do with every chuck of time you can identify.
Getting to the gym is important to you but it’s really difficult to make the time regularly, too many other demands pulling you in different directions.
So why on earth would you waste your […]
I recently came across this article from a Harvard study on ‘How to live a fulfilling life’ and thought it quite interesting, albeit unsurprising. Naturally, I am going to share it with you, so here’s the article in its entirety (source Inc.)
Prioritizing what’s important is challenging in today’s world. The split focus […]
In the second part of our series on ‘Movement that Matters’, we’re going to look at the pushing movement.
Now, people who have used the gym a lot in the past might be a little bit confused as to why we’re talking about pushing rather than the specific muscles of the […]
Over the coming weeks as part of the ‘Exercise That Matter’ series we’re going to look at a number of the basic exercises that people can do in a gym or at home in order to help them to build healthy body.
The first one we’re going to look at is […]
Posture is has become a real focal point in the health world over the past few years. I still don’t think we really appreciate just how much poor posture underpins almost all musculoskeletal injuries.
Have a look at the video and see what you think:
At JT Ethos we have placed posture […]
Waking up in the middle of the night is normal right?
Do you not remember the time when you used to go to sleep and wake up with your alarm screaming at you and wonder where the night went?
Do you remember the time when you used to go to sleep and […]
As I sit down to write this in my head I’m trying to write a blog on exercise that will engage and provide useful information to you. I haven’t written one on exercise for a little while so my head says ‘just write a short and simple piece on exercise’.