Breaking Habits Part 3 – Our ethos and how we can help:

March 13th, 2020|Comments Off on Breaking Habits Part 3 – Our ethos and how we can help:

Up to now in our series of blog posts about breaking bad habits, we have reported on:

How long does it take?

Is it easy?

So now we know that identifying a current pleasure or pain is critical […]

Part Two – Is it easy to change a habit?

January 30th, 2020|Comments Off on Part Two – Is it easy to change a habit?

I recently wrote about how long it takes to break a habit (https://www.jtethos.com/how-to-break-a-habit-part-one/) and as a follow on to that, asking how easy it is to break a habit seems a logical next question.

I’m talking […]

My First Podcast

January 28th, 2020|Comments Off on My First Podcast

I was delighted to accept an invitation to talk to Benjamin brain, the host of ‘The Truth About Business’ Podcast, about all things health, fitness, wellbeing but also about running a health and fitness business. […]

Part One – How to break a habit, how long it can take.

December 20th, 2019|Comments Off on Part One – How to break a habit, how long it can take.

How to break a habit

This is a big subject. We’ve put together a series of blog posts on how we can succeed in breaking a habit. In part one we look at how long it […]

A beginner’s guide to the ketogenic (or keto) diet: is it for you?

October 10th, 2019|Comments Off on A beginner’s guide to the ketogenic (or keto) diet: is it for you?

Is the ketogenic (or keto) diet for you?

Have you heard of the keto diet? If you’re anywhere near social media this is an increasingly prominent way of eating that seems to promise massive weight loss […]

When to seek expert help for neck and back pain

May 13th, 2019|Comments Off on When to seek expert help for neck and back pain

When to seek expert help for neck and back pain
Neck and back pain are more common than you might think. In fact, it is thought eight out of ten people will suffer with back or […]

Have Your New Year Weight Loss Resolutions Failed?

April 12th, 2019|Comments Off on Have Your New Year Weight Loss Resolutions Failed?

So here we are months into the year.

Do you feel like you have failed because you haven’t transformed your fitness yet this year?

Are your New Year resolutions a distant memory and the diet tips you […]

Why SAD matters – and how I can help

November 9th, 2018|Comments Off on Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common […]