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  • CHEK Practitioner

What is a CHEK Practitioner?

What is a CHEK Practitioner?
CHEK Practitioners are a group of exercise professionals who specialize in corrective high-performance exercise kinesiology. Now you probably haven’t got the faintest idea of what that means and if I’m brutally honest, after over 10 years involved with the CHET Practitioners, I don’t really understand what […]

By |August 2nd, 2018|Chek, Health, Jim's Blog|Comments Off on What is a CHEK Practitioner?

The Importance of Posture

The Importance of Posture

At JT Ethos we place a high degree of importance on posture.

Why?

Because posture is the position from which movement begins and ends.

If you start in the wrong place you either perform a good movement pattern that will keep the joint in the wrong place (because that is […]

By |January 2nd, 2015|Chek, Education, Jim's Blog|Comments Off on The Importance of Posture

In The Spotlight of Paul Chek

For those who read my last blog ‘I’ve been back to School’ this is the follow up in which I will detail my experience of being the final day case study. Opening myself up to the class and then putting it all back together so that I can make a […]

By |October 22nd, 2014|Chek, Education, Emotional Health, Energy Building, Happiness, Health, Jim's Blog, Lifestyle, Nutrition, Strength Training|Comments Off on In The Spotlight of Paul Chek

I’ve been back to School – CHEK HLC 3 with Paul Chek

During August I managed to fulfil two of my professional ambitions – I completed the Holistic Lifestyle Coaching part of my internship with the CHEK Institute and also attended my first course that Paul taught himself.

I had previously avoided being taught by Paul as his style of teaching is not […]

By |October 15th, 2014|Chek, Education, Emotional Health, Health, Jim's Blog, Lifestyle, Nutrition, Rehabilitation|Comments Off on I’ve been back to School – CHEK HLC 3 with Paul Chek