Emotional Health
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Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common in women than men – and the older you get, the more likely you are […]

By |November 9th, 2018|Emotional Health, Energy Building, Exercise, Happiness, Health, Jim's Blog, Lifestyle, Nutrition|Comments Off on Why SAD matters – and how I can help
  • Overweight Man Stomach Measurement

Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise

Exercise is one of the best things you can do if you’re looking to improve your physical and mental health. However, it shouldn’t be done in isolation. Adopting a holistic approach to your health and wellbeing, and taking care of your entire body and your lifestyle is far more beneficial […]

By |July 10th, 2018|Education, Emotional Health, Exercise, Health, Jim's Blog, Nutrition|Comments Off on Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise
  • Smiley Newton's Cradle

How Being Positive Can Help Back Pain

Having a positive outlook on life comes with many obvious benefits. Some are well known, such as reducing rates of depression, increased life span and a higher resistance to the common cold. But are you aware that being positive could also reduce physical pain, such as back pain?
How a Negative […]

By |June 22nd, 2018|Education, Emotional Health, Happiness, Health, Jim's Blog, Lifestyle|Comments Off on How Being Positive Can Help Back Pain

What if I don’t know what I want?

NOTE: This post is designed as a follow up from an earlier post entitled ‘Just Make a Choice’. 

We live in a time with unlimited opportunities, the world has never been a smaller more accessible place. Hell, a New York businessman can enter politics and within less than 2 years become […]

By |March 19th, 2018|Emotional Health, Happiness, Health, Jim's Blog|Comments Off on What if I don’t know what I want?

Just make a choice

When I read the following email it struck a chord, instantly.

It was one of those moments where I suddenly became very aware of that moment in time, what I was doing right there and made me think of exactly how I want to be living my life. Have a read:

If […]

By |March 12th, 2018|Emotional Health, Happiness, Health, Jim's Blog|Comments Off on Just make a choice

The Car Park Positivity Test

This has to be one of my favourite games that we play at work. It is founded is rock hard science – quantum physics actually – sounds ridiculously ‘woo-woo’ but really works.

The background to it is based on something called The Law of Attraction. There is an abundance of information […]

By |February 12th, 2018|Emotional Health, Energy Building, Happiness, Health, Jim's Blog, Lifestyle|Comments Off on The Car Park Positivity Test

This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

I recently came across this article from a Harvard study on ‘How to live a fulfilling life’ and thought it quite interesting, albeit unsurprising.  Naturally, I am going to share it with you, so here’s the article in its entirety (source Inc.)

Prioritizing what’s important is challenging in today’s world. The split focus […]

By |June 16th, 2017|Emotional Health, Happiness, Health, Jim's Blog, Lifestyle|Comments Off on This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

How will Brexit affect your health?

I think it is fair to say that the last week has been fairly turbulent. And whichever side of the argument you are on most agree that it is going to be some while before things really settle down.

It has also been evident just how passionate people on both sides […]

By |June 30th, 2016|Emotional Health, Happiness, Health|Comments Off on How will Brexit affect your health?

Mindfulness for Busy People – Part 4

In the final part of this series we will finish by giving you some information about how to use your new found mindfulness and how you can embrace it into your holistic health and fitness programme. (It goes without saying that if you don’t have a holistic health and fitness […]

By |November 24th, 2015|Emotional Health, Energy Building, Happiness, Health, Lifestyle, Rehabilitation|Comments Off on Mindfulness for Busy People – Part 4

Mindfulness for busy people

What is Mindfulness?
Simply put mindfulness is the practice of moment-to-moment awareness of present events or ‘simply remembering to be aware of something’. This means thinking about the present, what you are doing, what you are feeling, how it is affecting you, how it is serving you.

Mindfulness is a term that […]

By |October 27th, 2015|Emotional Health, Energy Building, Happiness, Health, Lifestyle, Rehabilitation|Comments Off on Mindfulness for busy people