Exercise
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Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common in women than men – and the older you get, the more likely you are […]

  • Overweight Man Stomach Measurement

Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise

Exercise is one of the best things you can do if you’re looking to improve your physical and mental health. However, it shouldn’t be done in isolation. Adopting a holistic approach to your health and wellbeing, and taking care of your entire body and your lifestyle is far more beneficial […]

  • Starting Position Running Track

What ‘Fit at 50’ actually means

You aren’t as fit as you used to be
Here at JT Ethos, one of our main specialties is health overhauls for men and women who dare to accept that they’ve kind of reached that middle phase of their life. Nobody likes the word “middle-aged”, but we all kind of know […]

By |July 10th, 2018|Education, Exercise, Health, Jim's Blog, Lifestyle, Rehabilitation|0 Comments