Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common in women than men – and the older you get, the more likely you are […]

  • Smiley Newton's Cradle

How Being Positive Can Help Back Pain

Having a positive outlook on life comes with many obvious benefits. Some are well known, such as reducing rates of depression, increased life span and a higher resistance to the common cold. But are you aware that being positive could also reduce physical pain, such as back pain?
How a Negative […]

What if I don’t know what I want?

NOTE: This post is designed as a follow up from an earlier post entitled ‘Just Make a Choice’. 

We live in a time with unlimited opportunities, the world has never been a smaller more accessible place. Hell, a New York businessman can enter politics and within less than 2 years become […]

By |March 19th, 2018|Emotional Health, Happiness, Health, Jim's Blog|0 Comments

Just make a choice

When I read the following email it struck a chord, instantly.

It was one of those moments where I suddenly became very aware of that moment in time, what I was doing right there and made me think of exactly how I want to be living my life. Have a read:

If […]

By |March 12th, 2018|Emotional Health, Happiness, Health, Jim's Blog|0 Comments

The Car Park Positivity Test

This has to be one of my favourite games that we play at work. It is founded is rock hard science – quantum physics actually – sounds ridiculously ‘woo-woo’ but really works.

The background to it is based on something called The Law of Attraction. There is an abundance of information […]

Will I Ever Be Toned Again?

Every time I set out on a new phase of lifting my levels of health my mind gets filled with images of how my body will look. The lean, toned look with a narrow waist and pecs that look nothing like the dreaded ‘man-boobs’!

To be quite frank I have no […]

This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

I recently came across this article from a Harvard study on ‘How to live a fulfilling life’ and thought it quite interesting, albeit unsurprising.  Naturally, I am going to share it with you, so here’s the article in its entirety (source Inc.)

Prioritizing what’s important is challenging in today’s world. The split focus […]

By |June 16th, 2017|Emotional Health, Happiness, Health, Jim's Blog, Lifestyle|0 Comments

How will Brexit affect your health?

I think it is fair to say that the last week has been fairly turbulent. And whichever side of the argument you are on most agree that it is going to be some while before things really settle down.

It has also been evident just how passionate people on both sides […]

By |June 30th, 2016|Emotional Health, Happiness, Health|0 Comments

50 is the new 40

They say 50 is the new 40 and if by that they mean that life begins at 50 then I can see what they mean. We see quite a few men over the age of 50 and all of them have got aims and ambitions for the next phase of […]

By |June 13th, 2016|Happiness, Health, Jim's Blog, Lifestyle|0 Comments

I’ve started again

I’ve started again

As the head of a rehabilitation and wellbeing company who promote healthy living I feel quite strong responsibility to lead the way. Not only is it the right thing to do ethically, it also makes sense commercially.

Those of you who have worked with me for a while will […]

By |May 30th, 2016|Happiness, Health, Jim's Blog, Lifestyle, Rehabilitation|0 Comments