Nutrition
/Nutrition
­

Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common in women than men – and the older you get, the more likely you are […]

  • Overweight Man Stomach Measurement

Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise

Exercise is one of the best things you can do if you’re looking to improve your physical and mental health. However, it shouldn’t be done in isolation. Adopting a holistic approach to your health and wellbeing, and taking care of your entire body and your lifestyle is far more beneficial […]

  • Veal, Asparagus and Tomatoes

5 reasons dieting doesn’t work and what you should do instead

People diet to lose weight because they’re worried about their health, but dieting can be punishing on the body and isn’t the right solution.
Here are five reasons why dieting doesn’t work and advice on the right way to approach food for a healthy body and mind.

1) Diets make us unhappy

Meal […]

By |June 5th, 2018|Health, Lifestyle, Nutrition|0 Comments
  • chickens

Do you care about your chickens?

I was listening to the radio this week (click the link below to have a listen) and one of the topics being discussed was quality of chickens, its impact on our health and, more importantly, whether we actually care enough to pay for more ethically reared chickens. They were talking […]

By |January 20th, 2018|Health, Jim's Blog, Lifestyle, Nutrition, Rehabilitation|0 Comments

Diet Confessions of a Health Coach – Staying Fit and Healthy after 40

What is a healthy diet?

That has been the question on many a persons’ lips for decades now. I do find it quite ironic that the more we learn about food the less of an idea we have about what makes a healthy diet.

200, 100 or even 50 years ago we […]

By |December 2nd, 2016|Energy Building, Health, Jim's Blog, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 4

This is the type of question that I dread.

On the surface of it, the question seems very simple, but it’s not.

So I’m going to break my answer down into 4 parts:

1. Do you NEED protein powders at all?
2. Caution Alerts – It could ruin you
3. Are you on the slippery […]

By |November 12th, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 3

This is the type of question that I dread.

On the surface of it the question seems very simple…….. but it’s not.

So I’m going to break my answer down into 4 parts:

1. Do you NEED protein powders at all?
2. Caution Alerts – It could ruin you
3. Are you on the slippery slope?
4. The Real World […]

By |November 5th, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 2

This is the type of question that I dread.

On the surface of it the question seems very simple…….. but it’s not.

So I’m going to break my answer down into 4 parts:

1. Do you NEED protein powders at all?
2. Caution Alerts – It could ruin you
3. Are you on the slippery slope?
4. The Real World […]

By |October 22nd, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments

Protein Powders – Good or Bad? Part 1

This is the type of question that I dread.

On the surface of it the question seems very simple…….. but it’s not.

Mainly because there are protein powders and protein powders. But also because we first need to ask the question about why there is a need to use protein powders […]

By |October 20th, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments

Conversations with a client – Gluten and beer

I want to share with you a recent email conversation that I had with a client on the subject of gluten and beer.

This particular client has been a model client. We identified the need to remove gluten and dairy from his diet and to improve his protein, fat & […]

By |September 21st, 2016|Health, Jim's Blog, Lifestyle, Nutrition|0 Comments