Leading Corrective Exercise Specialists Birmingham

The Chek Practitioners at JT Ethos are specialists in corrective exercise and high-performance kinesiology. Following an in-depth consultation, we can tailor a corrective exercise plan in order to achieve maximum results and optimal health.

What is Corrective Exercise?

Corrective Exercise Expert

All our Corrective Exercise Programmes start with a detailed postural analysis to target the specific imbalances that need to be corrected.

Corrective Exercise is a version of exercise that focuses on correcting imbalances, correcting faulty movement patterns and improving the function of the body as a whole.

Holistic corrective exercise, the type that we utilise here at JT Ethos, goes a step beyond this. We look at your body from the inside as well as the outside. We look to correct imbalances in your digestive system, your blood sugars and your sleep cycles amongst others.

The main benefit of this thorough approach is that your body finds a new lease of life. Every aspect of your body experiences positive benefits which also means that the range of issues we are able to improve is really quite varied.

Over the years our corrective exercise programmes have helped the residents of Birmingham address issues such as poor posture, low back pain, tennis elbow, IBS, weight issues, shoulder injuries, sciatica, knee pain and sleep problems.**

Each and every one of the programmes that addressed the issues above were targeted at correcting the imbalances and faults that our extensive initial assessment identified. The assessment process takes over 3 hours to complete and really leaves no stone unturned.

Corrective exercise may not be the most well known form of exercise but for the majority of exercisers it is a really good place to start.

Without addressing the imbalances and faulty movement patterns any training programme will simply be adding more unwanted load onto muscles, bones, ligaments, fascia and discs. The long-term result of which is injury.

Our corrective stretching programmes target specific muscle imbalances in each individualCorrective exercise takes away the risk of injury and helps you get healthy and stay healthy.

Corrective exercise was pioneered by a man called Paul Chek in San Diego. For details of our connections with Paul click here.

As with all good ideas, where the inspired lead others follow. There are other practitioners of corrective exercise but Paul Chek and The CHEK Institute remain the world’s leaders.

Training with world leaders in a discipline that produces staggering results that last a lifetime has created something which is very rare indeed in the health & fitness industry – RESULTS. Too often people try to lose weight, try to get fit, try to fix their back, neck, knee or digestive issue only to fail. Commercial gyms actually build their business model on this assumption!

Jim is a level 3 CHEK Practitioner having studied in both the UK and the USA

Jim is a level 3 CHEK Practitioner having studied in both the UK and the USA

At JT Ethos your results are the central pillar of our business. Feel free to check out our testimonials and other pages to see the range of issues we’ve successfully worked with.**

If you would like to understand more about what corrective exercise can do for you fill out the form opposite and we’d be delighted to spend some time discussing your situation and the benefits you can expect.

** Disclaimer: Results may vary from one person to another


A free, no-obligation consultation to help you understand your situation and how our programmes can help you.

The law is changing, and it's important that you decide what you'd like in your inbox. So, if you want to keep in touch, please ensure you opt-in.