Fit at 50 (ish)
How to knock your body into shape as you get older.
The Truth About Healthy 50-Year-Old Men
Getting older doesn’t have to mean more tablets, aching joints and less and less ability to do the things you used to do.
It can mean achieving things you’ve never had time for.
It can mean finally fixing that ‘dodgy’ knee or stiff back.
It can mean fighting off becoming your father.
It can mean all of these things and plenty more, but only if you do it the right way.
Whilst at this time of life you may have more freedom, more clarity of the important stuff and possibly more money for you – you are not 21.
And your body won’t respond the way it used to at 21. But it will respond if you do the right things.
As the testimonials tell you, you can achieve your goals, whatever they may be. Being fitter at 50 than you were at 40 is not impossible.**
Doing the right things is JT Ethos is all about. Our programmes focus on working with your body to allow it to achieve higher levels of health, more energy, greater flexibility and better body composition than you have experienced for years.
And then the programmes go a step further and teach you how to do it for yourself.
This is not about being ‘beasted’ by some young personal trainer and then having to stop when your body starts to fall apart again.
JT Ethos programmes are about learning what it takes to be a healthy 50-year-old man, how to make it happen now and how to maintain it for the rest of your life. You will lay the best foundations for health possible, learn how to adjust those to fit into your lifestyle and develop a plan to enable you to keep on achieving new goals long after our work together has finished.**
All we ask for is an open mind and a commitment to really achieve something.
If you think that sounds like a reasonable deal please fill out the form opposite and we’ll get in touch to help you take the first step.
** Disclaimer: Results may vary from one person to another
“I can’t believe how quickly the results have come. After just 3 months I am running more freely, feel stronger and haven’t noticed my Achilles injury at any stage. And what’s better it hasn’t required me to completely change my life. ”
Gary Cowdrill, 60, Retired Accountant** Disclaimer: Results may vary from one person to another.
“Working with Jim & Ty has been an excellent I came here with the goal of being fitter at 50 that I was at 40 – Goal achieved. I’m now on track to be fitter at 51 than I was at 50!”
Carl Bedward, 50, Property Developer** Disclaimer: Results may vary from one person to another.
“Turned a lot of the myths and nonsense into practical common sense approach to looking after yourself. Very knowledgeable and communicated clearly and precisely. Made it easy to understand what was needed to succeed and helped me start my rehabilitation which after 6 months is now a daily habit. Happy and healthier than I have been for 10 years.”
Mark Tonks, 54, Company Director** Disclaimer: Results may vary from one person to another.