Golf Conditioning Programmes

Golf Conditioning Programmes by JT Ethos

Golf is a sport that requires a very wide range of physical skills, from the power and stability needed, to drive the ball well, to the patience and endurance to keep still whilst putting right through to the strength and endurance to play 18 or 36 holes in one day.

But let’s be honest, how many golfers want to spend loads of time in the gym? It’s all about being on the course, or the range and putting green at least.

That’s why at JT Ethos Golf we design programmes to maximise the impact of the time in the gym on your game. Focussing on the most important aspects for you, where you’re starting and your ultimate goal.

Anyone can do a few weights or jump on a treadmill and think it is going to improve their game, but when you see a proper, golf-focussed programme you know how much it’s going to benefit your performance.

But we don’t just stop at the door to the gym. Our programmes help you to understand what you need to do before a round, during and after to stay injury free. We advise you on how to stay focussed the whole way round so that you don’t drop silly shots somewhere on the back nine.

We’ll educate you about the pitfalls of the halfway house and what exactly you should be carrying in your bag. Guess what? It isn’t covered in chocolate!!!!

In short we help you get in better shape to play the game you love.

It also helps that you’ll feel and look better off the course, but that’s just an added bonus.


“The strengthening programme I have been on has really transformed my golf, I stay fresh, alert and focused for the duration of a round."

Nigel, 45

** Disclaimer: Results may vary from one person to another.

A well-designed golf programme guaranteed to improve your next round!

Physical conditioning will increase the distance of your shots, reduce your score, and eliminate the nagging injuries associated with playing “too much” golf. Take advantage of our golf conditioning packages to enhance your performance and prevent injury.

Golf conditioning programmes start at £140 per month and include:

  • Full postural and mobility assessment
  • Corrective stretching and strengthening plans
  • Core Function assessment
  • Personal Nutrition Guidelines for on and off the course
  • Gear all of your health and exercise efforts to improving your
  • golf – better results, improved performance and more fun
  • Detailed lifestyle guidelines to maximise on course performance
  • Continual re-assessment, re-evaluation and progression
  • Close liaison with your golf professional
  • Weekly sessions available

If you’d like to know more about our golf conditioning programmes then fill out the form below and we’ll be in touch with you before you get to the 19th hole! Alternatively, please leave your details with reception at the Performance Golf Centre.