Personal Training For Optimal Health in Birmingham

Get Seriously Healthy with Personal Training at JT Ethos

Personal Trainer & Nutrionist

Whether you are looking to lose weight and feel great or bulk up and increase your stamina or endurance, our holistic personal training approach is designed to help you meet your fitness goals.

Unlike some personal fitness trainers, our dedicated holistic health coaches take great pride in getting under your skin and truly understanding you and your body.

Personal Fitness Trainer

Carl Bedward is fitter at 50 than he was a decade earlier

While we as humans may all appear the same, there are numerous factors that can prevent one effective training regime working for everyone. And that’s where the expertise of our personal trainers in Birmingham come to the fore.

The human body is a complex machine. Some people can eat whatever they like without ever piling on the pounds, while others only have to look at a chocolate bar to gain weight. Although we know interval training and weight lifting is great for fat burning, we also understand the results of a personal training plan vary from person to person.

Should I Get A Personal Trainer?

At JT Ethos, you are guaranteed to receive an individually tailored personal training plan that will help you achieve your long-term fitness goals. Not only that, our personal trainers and nutritionists will be with you every step of the way to make sure you stay on the straight and narrow. However,  we are not here to beast you for six weeks in order for you to gain your beach body for holiday. Nor are we going to put your through your paces for a month, only to forget about you.

We are with you for the long haul. We are here to help you RIP. No, that’s not Rest In Peace, it’s all about delivering Results through Integrity and Pride.

Forget all about the latest health fads or gimmicks. At JT Ethos you will gain an individual personal training programme that will work. Our holistic personal trainers in Sutton Coldfield will help you achieve your health goals and keep your body happy at the same time. We have been left stunned at the number of times we have seen clients who have undertaken health regimes only to have been left starving or at an increased risk of sustaining injury.

Our goal is to give your body a complete overhaul. Not only do we want you looking great on the outside, our personal fitness trainers want you feeling even better about yourself inside, both mentally and physically. At JT Ethos, your training should be targeted towards your goals, work with your lifestyle and current abilities and deliver your results.

Your personal training plan should:

  • Make you healthier
  • Result in fewer colds and illnesses
  • Give you more energy
  • Help you sleep better
  • Remove aches and pains
  • Improve your flexibility
  • Improve your posture

And all of the above should happen regardless of your actual goals, a mere by-product of doing the right things.

Your programme can be tailored to address any of the following issues:

  • Weigh loss
  • Posture
  • Sports specific and conditioning
  • Body fat reduction
  • Energy
  • Flexibility
  • Personal training
  • Sports massage
  • Plus many others

If you have been searching Google for a personal trainer and nutritionist near me and like what you have read so far, fill out the contact form below and we will be in touch to discuss how our CHEK personal training can help you.

** Disclaimer: Results may vary from one person to another


A free, no-obligation consultation to help you understand your situation and how our programmes can help you.

The law is changing, and it's important that you decide what you'd like in your inbox. So, if you want to keep in touch, please ensure you opt-in.


“Training with Jim & Ty has been a real eye-opener. I am achieving new personal bests consistently and benefitting from having a focus to my training that didn’t exist before. With the help of the guys I’ve turned the impossible in ‘I’m possible’.”

Carl Bedward, 51, Property Developer

** Disclaimer: Results may vary from one person to another.

“I have been training with Jim & now Ty for many years now. Their workouts have remained varied without losing focus and have been an important part of me remaining fit and active.”

Sheila Ansell, 61, Chartered Accountant.

** Disclaimer: Results may vary from one person to another.

“I initially came to Jim to help with my bad back. Once that cleared up I’ve continued to train with him to make sure that I stay strong, maintain a good posture and feel good about my body. Best of all he manages to achieve all that without me feeling like I’m working too hard!”

Purdip, 42, Jeweller

** Disclaimer: Results may vary from one person to another.