Personal Training For Optimal Health in Birmingham

Get Seriously Healthy with Personal Training at JT Ethos

Carl Bedward is fitter at 50 than he was at 40.

Carl Bedward is fitter at 50 than he was at 40.

Personal Training For Health??????????

OK it might sound odd, maybe we should have said personal training for results.

But even with that most people might have said “well of course isn’t that the whole point?”

The answer to that question is obviously yes……………. It should be. But too often it isn’t.

There are too many people regularly seeing trainers and not getting results.

Or seeing trainers and getting superficial results but underneath they hurt, are starving hungry, irritable or keep getting injured.

Or just as often clients are paying trainers to train the multiple times a week but not taking responsibility for their results in the rest of their lives.

That’s not right.

And it’s not what we’re about.

At JT Ethos we believe that your training should be targeted towards your goals, work with your lifestyle and current abilities and deliver your results – consistently.**

Your training should:

  • make you healthier,
  • mean less colds & illness,
  • give you more energy
  • help you sleep better
  • remove aches and pains
  • improve your flexibility
  • improve your posture

All this should happen regardless of your actual goals. A mere by-product of doing the right things.

On top of that you SHOULD learn how to maintain the levels for yourself when you are not with us.

That way the results keep on coming.

Our aim is nothing less than to change your life, to get you living your life, the way you want it, with bundles of energy and a damn great big smile on your face.

Our Personal Training programmes are completely tailored to help you achieve optimal health.

Our Personal Training programmes are completely tailored to help you achieve optimal health.

We are not here to boot camp you for 6 weeks before you go on holiday, we are not here to work with you 3 or 4 times a week for a month and then forget about you!

We are here to deliver Integrity, Results and Pride.

We will deliver you a complete programme in which we cover everything you need to know in order to get the best results possible from your personal training programme.**

You’ll get no fads or gimmicks, just a thorough individualized programme that works.

Your programme can be tailored to address any of the following areas:

  • Weight Loss
  • Posture
  • Sports Specific & Conditioning
  • Body Fat Reduction
  • Energy
  • Flexibility
  • Personal Training
  • Sports Massage
  • Plus Many Others

Of course every client is unique and we can’t cover everyone’s goals in one webpage so we’d love to hear from you about your specific needs…

Please fill out the form opposite and we’ll give you a call to see what your goals are and how we can help you achieve (and maintain) them.


** Disclaimer: Results may vary from one person to another

Book your free consultation today!

When personal training is done right it looks easy, but when it’s done badly you wonder what the hell you’re doing. If you want to achieve optimal health with focussed concentrated effort of the elements that really make a difference then fill out the form below and we’ll be in touch to arrange a free, no obligation consultation.

Just fill out the form and we’ll arrange your complimentary consultation.


“Training with Jim & Ty has been a real eye-opener. I am achieving new personal bests consistently and benefitting from having a focus to my training that didn’t exist before. With the help of the guys I’ve turned the impossible in ‘I’m possible’.”

Carl Bedward, 51, Property Developer

** Disclaimer: Results may vary from one person to another.

“I have been training with Jim & now Ty for many years now. Their workouts have remained varied without losing focus and have been an important part of me remaining fit and active.”

Sheila Ansell, 61, Chartered Accountant.

** Disclaimer: Results may vary from one person to another.

“I initially came to Jim to help with my bad back. Once that cleared up I’ve continued to train with him to make sure that I stay strong, maintain a good posture and feel good about my body. Best of all he manages to achieve all that without me feeling like I’m working too hard!”

Purdip, 42, Jeweller

** Disclaimer: Results may vary from one person to another.