Posture is has become a real focal point in the health world over the past few years. I still don’t think we really appreciate just how much poor posture underpins almost all musculoskeletal injuries.
Have a look at the video and see what you think:
At JT Ethos we have placed posture at the very centre of ALL of our work for well over 10 years and our results have proven just how much of an impact it has. What’s also pretty cool is that a programme focussed on improving posture looks pretty similar to a ‘normal’ one and can give you the same other benefits in terms of muscle tone and strength, weight loss, improved flexibility and that good old benefit of feeling good about yourself.
Quite frankly I don’t understand why more people aren’t doing a lot more of it.
Hope you enjoyed the video, if you think posture is something you need to dig into a little more why not take advantage of our free complimentary consultation? Just click here and we’ll get you booked in.