Stef – Part-Time Lecturer & Full-Time Mum (40)

When I started with Jim I was unable to run through “plantar fascia-itis” and pregnant. I was unsure about what exercise to do within these constraints. I wanted to run. I had tried various other personal trainers, medical advisors and got no-where.

This was my last chance if you like – I was ready to give up hope of being able to run again. I am now running!!!! (within guidelines managed by Jim) And continually improving. (Stef has recently completed a 10km run and is about to do another in April 08 and is currently working up for her first triathlon)

Due to your careful management of me I have achieved my initial goals. I trust your judgement and do try to do what I am told. You also understand external pressures and allow for this. Overall the goals and workload are realistic and therefore manageable – and effective.

** Disclaimer: Results may vary from one person to another.

Sheila – Chartered Accountant

Working with Jim is physically testing. The outcome of training sessions is a higher level of fitness and feeling of wellbeing.

** Disclaimer: Results may vary from one person to another.

Andy – Online Executive (27)

UPDATE June 2017: 

A bit of an update with me, really happy, I'm 15st 13 this morning and that's a lot healthier than when I was just under that weight when was struggling after the cancer.  This time it's having cut out a lot of the crap.  So your flyer is out of date I make it 1 maybe 2lb off 4 stone!???

Food and drink -  I've rarely drank over last 3 months... feel so better for it.  Eating wise - probably been never so on it. No gluten/ dairy - it's a way of life now AND I've cut out a lot of the naughty snacks!!

Exercise-wise - cut down on the running, not everyday!  I still go 2 times a week 3 tops, less distance.   I play squash again!!!!!   Ok this one I think you're have alarm bells about but I hadn't played since the crashes and for the first time it felt right! First time I played ... it didn't feel right after- I could barely walk but I've made a few changes and now it's all cool ! - for me this is quite an achievement- I really didn't think I'd ever play again.  I play table tennis at work every day... didn't think I'd play that like I used to with all the reactive moves and forehand smashes, this has been really good for me.  I do a bit of swimming and I've started popping to the gym a bit again too in the last few weeks - and this is what I need to do more of!  

All in all ... I've tried to carry on all the good I've learnt and basically I've got my life back!! I still have niggles, I don't get worried by them and have confidence the body now fixes itself and when it doesn't I know who to call!! What I'm doing and done I really wouldn't have dreamed of!

=====================ORIGINAL TESTIMONIAL======================

After being hit from behind in a road accident in November and a same again subsequent one in June, 18 months later my neck, shoulder, back and leg problems were getting worse and not better. These had caused serious problems at work and I was unable to complete simple chores around the house. I was at an all time personal low. I had been passed around by the NHS and discharged from physiotherapists despite my problems remaining unfixed.

I had been sent to a pain management centre who instead of trying to fix my problems, were merely trying to get me to accept the pain I was enduring daily. A hospital specialist was set to operate on my shoulder. When I met Jim I told him my goals were simply to return to work (I was on unpaid sickness at the time) and return to the normal life of a 27 year old, as I was so limited with my mobility my 80 year old grandparents were more active than me. To be honest I was very sceptical when I met Jim, I didn’t see how he could succeed where the other medical opinions had failed.

I started seeing Jim in November and now, May I feel a complete different person. Jim fixed my neck, shoulder, back and leg problems. My shoulder that was due to be operated on, no longer required surgery. My surgeon said “you are very lucky to find this man, ’ when I showed him my movement following the Atlas correction Jim had performed. He got the MRI scans out, looked at them and laughed, saying the MRI’s don’t lie. He said lets see if you still feel like that in two months, my next appointment he was astounded with my progress and discharged me again reiterating I had been very lucky finding this therapy.

I returned to work in March, went on holiday in May and went walking, swimming and cycling. Unimaginable at the end of last year. Had I not been introduced to Jim I dread to think where I would be now pain, mentally or financially. Had I lost my job, then house and car etc would have been lost adding further pressures to my fragile state.

** Disclaimer: Results may vary from one person to another.

Pam – Retired (62)

I had been very immobile for years owing to being overweight, having flat feet and a lack of exercise. You name it – I’d tried it (other therapists/approaches). Since working with Jim my mobility has improved immensely and my stamina and strength have greatly improved.

** Disclaimer: Results may vary from one person to another.

Keith – Director (61)

My objective with Jim at the beginning was to reduce my ‘large stomach’ (Jim pointed out to me at the time, it was not about weight, but about objectives which I have now begun to understand’) I had only five sessions’ with Jim. In March I weighed 17 Stone The widest part of my Stomach was 49” ‘At my ‘belly button’ the measurement was 48” whilst my waist was 43”

Today ( 20 05 2011) My weight is 15 stone 10 pounds, The widest part of my stomach is 46.5” At my belly button’ the measurement was 44” whilst my waist is 40.5”

I am pleased to have met with Jim, with the guidance he has given me and the knowledge/confidence that I now have. I am confident that I have only just started my physical improvement, however the replacement wardrobe is becoming expensive!

Set your objectives and don’t get deflected by other factors.

Thanks Jim, I look forward to reporting further improvements!

** Disclaimer: Results may vary from one person to another.

Rob Bradley – Property Developer (30)
Rob Bradley – Property Developer (30)

The whole experience has been an excellent one for me. Challenging both mentally and physically it has caused lasting change, not just in the target area of improving my back/neck but in the wider scope of my health, fitness, nutrition and thinking in these areas.

** Disclaimer: Results may vary from one person to another.

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