Emma – Occupational Therapist (26)

I had been suffering from a recurring back complaint for a number of years. I had previously tried both physiotherapy and Pilates which although helpful had not solved the problem.

The training I have done thus far has been very effective in improving the recurring back problem I have had in the past. I have found that Jim has taken the time to investigate the cause of the problem and has therefore been able to design an effective programme that is tailored to my individual needs – rather than other exercise regimes/programmes I have used in the past which I feel have been quite generic.

I have found Jim to be approachable and friendly which makes the pain of exercising slightly easier to bear!

** Disclaimer: Results may vary from one person to another.

Brendan Geary

“There is a slightly smug sense of self-satisfaction when achieving a challenge that one has set oneself”


You are a no messing bloke who knows his stuff. You have sorted me out and have helped me so much I now feel ready to face the world and manage my life. Keep up the good work!

** Disclaimer: Results may vary from one person to another.

David – Software Consultant (44)

I was recommended to see Jim as part of a wider programme to solve on-going issues with my back. I have been a regular sportsman for all of my life primarily playing basketball and cycling. I have always struggled with flexibility and had a number of back injuries in the past. I drive a lot for a living and it was becoming impossible to drive for more than two hours, I was in discomfort most of the time and generally my mobility was becoming a limiting factor. After a number of intensive sessions with an osteopath, I was advised to have some sports massages to free up the muscles around the lower back, hence my referral to Jim.

What struck me straight away was that Jim was keen to understand what was going on in my life to understand all of the contributing factors to my situation, not just the physical ones, but the emotional ones too. He also focussed specifically on the areas of need. I have had sports massages before and they have been a total body massages. One of the first things Jim said was something along the lines of “I won’t have time to do a whole body massage in one hour and do it properly”. He focused on my almost solely on my lower back, hamstrings and IT bands. The questions, advice and opinions were very also different to what I had heard before but immediately made a lot of sense.

My back is now at the point where I don’t think of it as a problem anymore. I am having regular monthly sessions to keep me flexible and I will soon look to progress this into a wider programme of maintenance and strengthening to keep me mobile and playing the sports that I love.

Jim is approachable, friendly, knowledgeable and honest; I look forward to working with him for a many years to come.

** Disclaimer: Results may vary from one person to another.

Sam Dickinson – Student (18)

I originally came to Jim with a dream. The idea was to give myself the best possible chance in pursuing a career as far as possible in rugby. I arrived with this dream being non-existent and impossible, in my physical shape and lack or rehab on my knee. Now without a doubt, and I don’t say things lightly, if it had not have been for the hard work of Jim and his help I would definitely not have recovered from my injury and I certainly wouldn’t have had the chance to make my idea and dream a reality and for that I will always be internally grateful to him and the work he put into me. Not just this but I thoroughly enjoyed working with him and will always be proud of the journey I went through with him.

** Disclaimer: Results may vary from one person to another.

Sheila – Chartered Accountant

Working with Jim is physically testing. The outcome of training sessions is a higher level of fitness and feeling of wellbeing.

** Disclaimer: Results may vary from one person to another.

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