Putting People Back in Control of their Health 

Other Injuries 

I came to JT Ethos to recover from an achilles tendon injury and to deal with the general issues of getting older. 
The whole programme has gone extremely well, I am back to running regularly and pain free and have completed my first half marathon since the injury. 
It feels great to be fitter and injury free but more than that psychologically it feels a lot better and more positive. 
I have thoroughly enjoyed my work with JT Ethos and will continue to set further goals. I have also referred friends to them who have also benefited hugely. 
Gary Cowdrill - Director (60) 
** Disclaimer: Results may vary from one person to another. 
I like your approachability – I feel confident in what you prescribe in both exercise and diet. I always feel as if I am achieving something following focused sessions. 
I am always impressed that whenever I have a minor injury Jim works with me to identify what caused it, how to recover from it and how to prevent it in the future, this is something that requires time outside of our sessions and something that is much appreciated. 
Rob – Recruitment Consultant (26) 
** Disclaimer: Results may vary from one person to another. 
When I started with Jim I was unable to run through “plantar fascia-itis” and pregnant. I was unsure about what exercise to do within these constraints. I wanted to run. I had tried various other personal trainers, medical advisors and got no-where. 
This was my last chance if you like – I was ready to give up hope of being able to run again. I am now running!!!! (within guidelines managed by Jim) And continually improving. (Stef has recently completed a 10km run and is about to do another in April 08 and is currently working up for her first triathlon) 
Due to your careful management of me I have achieved my initial goals. I trust your judgement and do try to do what I am told. You also understand external pressures and allow for this. Overall the goals and workload are realistic and therefore manageable – and effective. 
Stef – Part-Time Lecturer & Full-Time Mum (40) 
** Disclaimer: Results may vary from one person to another. 
Problem: Overweight, not very mobile and pretty demotivated regarding dealing with the situation of having arthritis in knees which prevented me from pursuing my sports as actively as I had been able to all my life. 
Situation Now: Exercising daily, committed to an active fitness programme, improved sleep patterns, healthier diet and significantly happier. 
Specific Benefits: Re motivated to take personal responsibility for my own health and well-being. Helped me focus on what I could do rather than lament what I could no longer do. 
Summary: Turned a lot of the myths and nonsense into practical common sense approach to looking after yourself. Very knowledgeable and communicated clearly and precisely. Made it easy to understand what was needed to succeed. Happy and healthier than I have been for 10 years. 
Mark Tonks - Business Owner, Training & Personal Development (54) 
** Disclaimer: Results may vary from one person to another. 
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