Here’s just a snapshot of the skills JT Ethos will employ to help you reach your goals. Of course every client is unique so we’d love to hear from you about your specific needs (just get in touch).
As programme director for all clients Jim uses his experience, knowledge and intuition to judge which skills to use at which time for the best results.
For example Eskimos need a diet high protein and fat to stay healthy; likewise people with equatorial ancestry need a largely vegetarian diet to maintain good health. Environmentally, humans need more carbohydrate during the summer and women need more protein near menstruation. Using this research Jim will be able to provide the exact nutritional advice that will keep you at your best.
Once you start to fuel your body the way it wants to be fuelled you will experience some truly amazing results. Weight can seemingly ‘fall off’ and stay off, you will have greater energy, stop feeling sleepy in the afternoons, get better sleep at night and have more mental focus and clarity.
This starts with a full body assessment of your muscles, your skeleton, your internal organs and your lifestyle and ends in a comprehensive personal plan that is unique to you, your needs and your schedule. Corrective exercise is extremely beneficial in post surgery rehabilitation and the latter stages of injury rehabilitation.
At JT Ethos we base your training on the results of your total body assessment and how you are implementing your unique personal plan.
By viewing whole person we can address how you are functioning in the areas of exercise, mind, nutrition and relaxation.
Due to our ‘total body’ approach we work closely with a range of other professionals in the following areas:
C.H.E.K. Europe is the European distributor for the C.H.E.K. Institute and home to the C.H.E.K. Academy. The C.H.E.K. Europe Academy is an Elite training school for the health & fitness industry’s top 5% practitioners! It takes applicants from all aspects of the health, fitness and wellbeing industry and transforms then into experts in the field of holistic health and performance. Jim is a founding mentor of the Academy and a presenter for Team CHEK at various conferences across the UK.
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