Putting People Back in Control of their Health 

The Hidden Hero Of Posture & Low Back Pain 

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Shedding Light on Seasonal Affected Disorder 

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Staying Healthy As The Nights Draw In 

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Embracing Essential Fats: Unveiling the Importance of Fats in your Diet 

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The Power of Personal Values: Cultivating a Positive Attitude 

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Discover the Power of Balance Training for Optimal Health and Fitness 

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Why Your Personal Trainer Should be Sending You to Sleep 

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Flexibility after 40 

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Mindfulness For Busy People - Part 1 

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Ladies - Extend Yourselves! 

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Top 10 ways to get ready for the beach 

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The most Dangerous Phase of ANY Rehab Programme 

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Managing Long-Term Injury 

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The 4 Stages of Sleep 

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Cold Water Immersion 

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Can New Year Resolutions Be Bad? 

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The benefits of a Detox 

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The 5 rules of a JT Ethos Christmas 

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