A beginner’s guide to the ketogenic (or keto) diet: is it for you?

October 10th, 2019|Comments Off on A beginner’s guide to the ketogenic (or keto) diet: is it for you?

Is the ketogenic (or keto) diet for you?

Have you heard of the keto diet? If you’re anywhere near social media this is an increasingly prominent way of eating that seems to promise massive weight loss […]

When to seek expert help for neck and back pain

May 13th, 2019|Comments Off on When to seek expert help for neck and back pain

When to seek expert help for neck and back pain
Neck and back pain are more common than you might think. In fact, it is thought eight out of ten people will suffer with back or […]

Have Your New Year Weight Loss Resolutions Failed?

April 12th, 2019|Comments Off on Have Your New Year Weight Loss Resolutions Failed?

So here we are months into the year.

Do you feel like you have failed because you haven’t transformed your fitness yet this year?

Are your New Year resolutions a distant memory and the diet tips you […]

Why SAD matters – and how I can help

November 9th, 2018|Comments Off on Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common […]

  • CHEK Practitioner

What is a CHEK Practitioner?

August 2nd, 2018|Comments Off on What is a CHEK Practitioner?

What is a CHEK Practitioner?
CHEK Practitioners are a group of exercise professionals who specialize in corrective high-performance exercise kinesiology. Now you probably haven’t got the faintest idea of what that means and if I’m brutally […]

  • Overweight Man Stomach Measurement

Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise

July 10th, 2018|Comments Off on Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise

Exercise is one of the best things you can do if you’re looking to improve your physical and mental health. However, it shouldn’t be done in isolation. Adopting a holistic approach to your health and […]

  • Starting Position Running Track

What ‘Fit at 50’ actually means

July 10th, 2018|Comments Off on What ‘Fit at 50’ actually means

You aren’t as fit as you used to be
Here at JT Ethos, one of our main specialties is health overhauls for men and women who dare to accept that they’ve kind of reached that middle […]

  • Smiley Newton's Cradle

How Being Positive Can Help Back Pain

June 22nd, 2018|Comments Off on How Being Positive Can Help Back Pain

Having a positive outlook on life comes with many obvious benefits. Some are well known, such as reducing rates of depression, increased life span and a higher resistance to the common cold. But are you […]