Jim's Blog

When to seek expert help for neck and back pain

When to seek expert help for neck and back pain
Neck and back pain are more common than you might think. In fact, it is thought eight out of ten people will suffer with back or neck pain that is not caused by an underlying medical condition at some point in […]

By |May 13th, 2019|Education, Jim's Blog|0 Comments

Have Your New Year Weight Loss Resolutions Failed?

So here we are months into the year.

Do you feel like you have failed because you haven’t transformed your fitness yet this year?

Are your New Year resolutions a distant memory and the diet tips you read for weight loss, long forgotten? You are not alone – some 80 per cent […]

By |April 12th, 2019|Health, Nutrition|0 Comments

Why SAD matters – and how I can help

Are you feeling SAD as autumn takes hold and winter approaches?

You are not alone.
It’s reported that up to 15 in 100 people may suffer from this sometimes debilitating condition. It’s said to be more common in women than men – and the older you get, the more likely you are […]

  • CHEK Practitioner

What is a CHEK Practitioner?

What is a CHEK Practitioner?
CHEK Practitioners are a group of exercise professionals who specialize in corrective high-performance exercise kinesiology. Now you probably haven’t got the faintest idea of what that means and if I’m brutally honest, after over 10 years involved with the CHET Practitioners, I don’t really understand what […]

By |August 2nd, 2018|Chek, Health, Jim's Blog|0 Comments
  • Overweight Man Stomach Measurement

Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise

Exercise is one of the best things you can do if you’re looking to improve your physical and mental health. However, it shouldn’t be done in isolation. Adopting a holistic approach to your health and wellbeing, and taking care of your entire body and your lifestyle is far more beneficial […]

  • Starting Position Running Track

What ‘Fit at 50’ actually means

You aren’t as fit as you used to be
Here at JT Ethos, one of our main specialties is health overhauls for men and women who dare to accept that they’ve kind of reached that middle phase of their life. Nobody likes the word “middle-aged”, but we all kind of know […]

By |July 10th, 2018|Education, Exercise, Health, Jim's Blog, Lifestyle, Rehabilitation|0 Comments
  • Smiley Newton's Cradle

How Being Positive Can Help Back Pain

Having a positive outlook on life comes with many obvious benefits. Some are well known, such as reducing rates of depression, increased life span and a higher resistance to the common cold. But are you aware that being positive could also reduce physical pain, such as back pain?
How a Negative […]

  • Veal, Asparagus and Tomatoes

5 reasons dieting doesn’t work and what you should do instead

People diet to lose weight because they’re worried about their health, but dieting can be punishing on the body and isn’t the right solution.
Here are five reasons why dieting doesn’t work and advice on the right way to approach food for a healthy body and mind.

1) Diets make us unhappy

Meal […]

By |June 5th, 2018|Health, Lifestyle, Nutrition|0 Comments
  • Sciatic Pain Model

How does exercise help relieve sciatica pain?

Whilst the thought of exercising can be daunting when you’re in pain, staying active can be far more beneficial to those suffering from sciatica than being sedentary.
If you suffer from sciatica, a couple of days of rest can be beneficial during a painful flareup, but generally staying mobile will […]

By |May 30th, 2018|Health, Jim's Blog, Lifestyle, Strength Training|0 Comments

What if I don’t know what I want?

NOTE: This post is designed as a follow up from an earlier post entitled ‘Just Make a Choice’. 

We live in a time with unlimited opportunities, the world has never been a smaller more accessible place. Hell, a New York businessman can enter politics and within less than 2 years become […]

By |March 19th, 2018|Emotional Health, Happiness, Health, Jim's Blog|0 Comments