Jim's Blog


What if I don’t know what I want?

NOTE: This post is designed as a follow up from an earlier post entitled ‘Just Make a Choice’. 

We live in a time with unlimited opportunities, the world has never been a smaller more accessible place. Hell, a New York businessman can enter politics and within less than 2 years become […]

By |March 19th, 2018|Emotional Health, Happiness, Health, Jim's Blog|0 Comments

Just make a choice

When I read the following email it struck a chord, instantly.

It was one of those moments where I suddenly became very aware of that moment in time, what I was doing right there and made me think of exactly how I want to be living my life. Have a read:

If […]

By |March 12th, 2018|Emotional Health, Happiness, Health, Jim's Blog|0 Comments

The Car Park Positivity Test

This has to be one of my favourite games that we play at work. It is founded is rock hard science – quantum physics actually – sounds ridiculously ‘woo-woo’ but really works.

The background to it is based on something called The Law of Attraction. There is an abundance of information […]

  • chickens

Do you care about your chickens?

I was listening to the radio this week (click the link below to have a listen) and one of the topics being discussed was quality of chickens, its impact on our health and, more importantly, whether we actually care enough to pay for more ethically reared chickens. They were talking […]

By |January 20th, 2018|Health, Jim's Blog, Lifestyle, Nutrition, Rehabilitation|0 Comments

Welcoming the newest member at JT Ethos – Adam Spinks

Some of you may have already met our newest member of the team following the departure of Tyran.

Allow me to introduce Adam Spinks.

Adam is a recent graduate from Staffordshire University and has taken on the role of Sport Therapist/Exercise Coach. At just 21 years old, he completed a Sports Therapy […]

By |January 17th, 2018|Jim's Blog, Rehabilitation|0 Comments

Will I Ever Be Toned Again?

Every time I set out on a new phase of lifting my levels of health my mind gets filled with images of how my body will look. The lean, toned look with a narrow waist and pecs that look nothing like the dreaded ‘man-boobs’!

To be quite frank I have no […]

Sitting on your arse in the gym is wasting your time

Time is precious, you’ve got about 5 things to do with every chuck of time you can identify.

Getting to the gym is important to you but it’s really difficult to make the time regularly, too many other demands pulling you in different directions.

So why on earth would you waste your […]

By |October 23rd, 2017|Health, Jim's Blog, Lifestyle, Strength Training|0 Comments

This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

I recently came across this article from a Harvard study on ‘How to live a fulfilling life’ and thought it quite interesting, albeit unsurprising.  Naturally, I am going to share it with you, so here’s the article in its entirety (source Inc.)

Prioritizing what’s important is challenging in today’s world. The split focus […]

By |June 16th, 2017|Emotional Health, Happiness, Health, Jim's Blog, Lifestyle|0 Comments

Exercises That Matter: The Pushing Movement

In the second part of our series on ‘Movement that Matters’, we’re going to look at the pushing movement.
Now, people who have used the gym a lot in the past might be a little bit confused as to why we’re talking about pushing rather than the specific muscles of the […]

By |May 10th, 2017|Jim's Blog|0 Comments

Exercises That Matter: The Squat

Over the coming weeks as part of the ‘Exercise That Matter’ series we’re going to look at a number of the basic exercises that people can do in a gym or at home in order to help them to build healthy body.

The first one we’re going to look at is […]

By |May 4th, 2017|Jim's Blog|0 Comments