Transforming the health of 40-60 years suffering with bad backs, bad necks, diabetes, IBS & middle-aged bodies! 

It's podcast time again! 

Read more

What else can we do to fight Covid? 

Read more

Long Covid - Why can JT Ethos help? 

Read more

My First Podcast 

Read more

Part Two – Is it easy to change a habit? 

Read more

Part One – How to break a habit, how long it can take 

Read more

A beginner’s guide to the ketogenic (or keto) diet: is it for you? 

Read more

Client of the Month – October 

Read more

When to seek expert help for neck and back pain 

Read more

Have Your New Year Weight Loss Resolutions Failed? 

Read more

Why SAD matters – and how I can help 

Read more

What is a CHEK Practitioner? 

Read more

What ‘Fit at 50’ actually means 

Read more

Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise 

Read more

How Being Positive Can Help Back Pain 

Read more

5 reasons dieting doesn’t work and what you should do instead 

Read more

How does exercise help relieve sciatica pain? 

Read more
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings