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Cold water immersion is a growing activity throughout the world. At the forefront of this movement is the world renowned Wim Hof who has not only set many records involving cold exposure but also truly lives every word that he espouses. I started the rpactice of daily cold water dips on 1st December 22 and haven't missed a day since! 
This video was put together in mid-January 23, I have since bought an ice-bath which I use at home simply to make it more time efficient but I am still using outdoor water locations as often as I can. 
Please note this video is simply to share my experiences. I am not advoacting anyone should go and do it and if you choose to try it please do so at your own risk, take your own safety measures and check with a medial practitioner beforehand. 
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