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Putting People Back in Control of their Health 

Posts tagged “Health”

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Staying Healthy As The Nights Draw In 

Posted on 26th October 2023 at 16:43 
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Embracing Essential Fats: Unveiling the Importance of Fats in your Diet 

Posted on 3rd August 2023 at 14:57 
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Discover the Power of Balance Training for Optimal Health and Fitness 

Posted on 14th July 2023 at 12:10 
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Why Your Personal Trainer Should be Sending You to Sleep 

Posted on 29th June 2023 at 13:48 
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Flexibility after 40 

Posted on 29th June 2023 at 13:28 
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Mindfulness For Busy People - Part 1 

Posted on 2nd June 2023 at 11:37 
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Ladies - Extend Yourselves! 

Posted on 2nd June 2023 at 11:07 
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The most Dangerous Phase of ANY Rehab Programme 

Posted on 31st March 2023 at 16:18 
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The 4 Stages of Sleep 

Posted on 21st March 2023 at 13:29 
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Cold Water Immersion 

Posted on 24th February 2023 at 16:34 
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Can New Year Resolutions Be Bad? 

Posted on 26th January 2023 at 17:34 
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The benefits of a Detox 

Posted on 25th November 2022 at 14:10 
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The 5 rules of a JT Ethos Christmas 

Posted on 21st November 2022 at 16:37 
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I am in LOOOOOVE with the Squat!!!!!!! 

Posted on 21st October 2022 at 17:46 
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Our Approach to Mental Health 

Posted on 20th October 2022 at 17:31 
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Max Out Your Salads 

Posted on 26th September 2022 at 12:46 
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Wearable Tech - Whoop or Oura 

Posted on 26th September 2022 at 12:07 
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It's podcast time again! 

Posted on 21st May 2021 at 13:33 
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