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jimthorp@jtethos.com 
Putting People Back in Control of their Health 

Posts tagged “Exercise”

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The Hidden Hero Of Posture & Low Back Pain 

Posted on 27th October 2023 at 12:10 
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Shedding Light on Seasonal Affected Disorder 

Posted on 27th October 2023 at 11:50 
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Staying Healthy As The Nights Draw In 

Posted on 26th October 2023 at 16:43 
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Discover the Power of Balance Training for Optimal Health and Fitness 

Posted on 14th July 2023 at 12:10 
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Flexibility after 40 

Posted on 29th June 2023 at 13:28 
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Ladies - Extend Yourselves! 

Posted on 2nd June 2023 at 11:07 
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Top 10 ways to get ready for the beach 

Posted on 2nd June 2023 at 10:24 
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The most Dangerous Phase of ANY Rehab Programme 

Posted on 31st March 2023 at 16:18 
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Managing Long-Term Injury 

Posted on 22nd March 2023 at 12:03 
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Can New Year Resolutions Be Bad? 

Posted on 26th January 2023 at 17:34 
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Core Stability 101 

Posted on 21st November 2022 at 16:25 
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I am in LOOOOOVE with the Squat!!!!!!! 

Posted on 21st October 2022 at 17:46 
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Crunches or Sit Ups? 

Posted on 27th September 2022 at 10:56 
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Wearable Tech - Whoop or Oura 

Posted on 26th September 2022 at 12:07 
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It's podcast time again! 

Posted on 21st May 2021 at 13:33 
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My First Podcast 

Posted on 28th January 2020 at 06:44 
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Why SAD matters – and how I can help 

Posted on 9th November 2018 at 14:31 
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What ‘Fit at 50’ actually means 

Posted on 10th July 2018 at 12:06 
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