Discover the Power of Balance Training for Optimal Health and Fitness 

Posted on 14th July 2023 at 12:10 

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Flexibility after 40 

Posted on 29th June 2023 at 13:28 

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Ladies - Extend Yourselves! 

Posted on 2nd June 2023 at 11:07 

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Top 10 ways to get ready for the beach 

Posted on 2nd June 2023 at 10:24 

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The most Dangerous Phase of ANY Rehab Programme 

Posted on 31st March 2023 at 16:18 

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Managing Long-Term Injury 

Posted on 22nd March 2023 at 12:03 

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Can New Year Resolutions Be Bad? 

Posted on 26th January 2023 at 17:34 

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Core Stability 101 

Posted on 21st November 2022 at 16:25 

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I am in LOOOOOVE with the Squat!!!!!!! 

Posted on 21st October 2022 at 17:46 

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Crunches or Sit Ups? 

Posted on 27th September 2022 at 10:56 

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Wearable Tech - Whoop or Oura 

Posted on 26th September 2022 at 12:07 

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It's podcast time again! 

Posted on 21st May 2021 at 13:33 

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My First Podcast 

Posted on 28th January 2020 at 06:44 

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Why SAD matters – and how I can help 

Posted on 9th November 2018 at 14:31 

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What ‘Fit at 50’ actually means 

Posted on 10th July 2018 at 12:06 

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Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise 

Posted on 10th July 2018 at 11:24 

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