Posts tagged “Education”

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Shedding Light on Seasonal Affected Disorder 

Posted on 27th October 2023 at 11:50 

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Staying Healthy As The Nights Draw In 

Posted on 26th October 2023 at 16:43 

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Embracing Essential Fats: Unveiling the Importance of Fats in your Diet 

Posted on 3rd August 2023 at 14:57 

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The Power of Personal Values: Cultivating a Positive Attitude 

Posted on 3rd August 2023 at 11:38 

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Discover the Power of Balance Training for Optimal Health and Fitness 

Posted on 14th July 2023 at 12:10 

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Why Your Personal Trainer Should be Sending You to Sleep 

Posted on 29th June 2023 at 13:48 

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Flexibility after 40 

Posted on 29th June 2023 at 13:28 

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Ladies - Extend Yourselves! 

Posted on 2nd June 2023 at 11:07 

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Cold Water Immersion 

Posted on 24th February 2023 at 16:34 

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The benefits of a Detox 

Posted on 25th November 2022 at 14:10 

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The 5 rules of a JT Ethos Christmas 

Posted on 21st November 2022 at 16:37 

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Core Stability 101 

Posted on 21st November 2022 at 16:25 

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My First Podcast 

Posted on 28th January 2020 at 06:44 

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Part One – How to break a habit, how long it can take 

Posted on 20th December 2019 at 06:34 

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A beginner’s guide to the ketogenic (or keto) diet: is it for you? 

Posted on 10th October 2019 at 06:56 

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When to seek expert help for neck and back pain 

Posted on 13th May 2019 at 14:12 

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What ‘Fit at 50’ actually means 

Posted on 10th July 2018 at 12:06 

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Why A Full Body & Lifestyle Approach Is Better Than Pure Exercise 

Posted on 10th July 2018 at 11:24 

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