My First Podcast
Posted on 28th January 2020 at 06:44
I recently wrote about how long it takes to break a habit and as a follow on to that, asking how easy it is to break a habit seems a logical next question.
I’m talking about bad habits that can wreck your health.
I was delighted to accept an invitation to talk to Benjamin brain, the host of ‘The Truth About Business’ Podcast, about all things health, fitness, wellbeing but also about running a health and fitness business. As a first experience it was a real rush and I’m really pleased with how it ended up.
Jim Thorp & Benjamin Brain
Tagged as: Chek, Education, Emotional health, Energy building, Exercise, Hapiness, Health, Lifestyle, Nutrition
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