Transforming the health of 40-60 years suffering with bad backs, bad necks, diabetes, IBS & middle-aged bodies! 
I recently wrote about how long it takes to break a habit and as a follow on to that, asking how easy it is to break a habit seems a logical next question. 
I’m talking about bad habits that can wreck your health. 
I was delighted to accept an invitation to talk to Benjamin brain, the host of ‘The Truth About Business’ Podcast, about all things health, fitness, wellbeing but also about running a health and fitness business. As a first experience it was a real rush and I’m really pleased with how it ended up. 
Here’s the link to Benjamin’s webpage where you can listen to the full length interview:  
Jim Thorp & Benjamin Brain 
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